| Credit Package | Price | Credits | In-Person Rate | Online |
|---|---|---|---|---|
| 1 Credit | ~ | 1 | $325.00 | $200.00 |
| 10 Credits | $3,087.50 | 10 | $308.75 | $190.00 |
| 20 Credits | $5,850.00 | 20 | $292.50 | $180.00 |
| 30 Credits | $8,287.50 | 30 | $276.25 | $170.00 |
Personal Training Packages
Unified Credit System
Clients may freely mix online and in-person
Credit Usage:
• In-Person = 1 credit
• Online Sessions = 0.6 credits
New York Clients:
Introduction
Lonan O’Herlihy is a renowned personal trainer specializing in body transformations and injury prevention. Having grown up between the English countryside and South Kensington, Lonan is now based between New York and Los Angeles. With a career spanning high-profile clients in film (including Academy Award–nominated actors), entertainment, authors, and Victoria’s Secret models, Lonan delivers bespoke fitness programs tailored to the unique needs of those preparing for physically demanding roles and public appearances.
A Men’s Fitness cover model and previously named one of the “10 Biggest Fitness Stars in Europe” by Coach magazine, his expertise has been featured in over 75 publications worldwide. Alongside his private coaching practice, Lonan has partnered with leading global brands including Sony, Apple Music, and Mercedes-Benz.
As a tri-citizen, Lonan works internationally and brings a global perspective to his coaching, enabling him to support clients across multiple industries and locations.
Background
Raised between his family’s homes in the English countryside and South Kensington, Lonan O’Herlihy was exposed early to the world of private residences, property, and design. Observing how space could be utilised within homes first sparked his interest in training clients privately, maximising whatever environment was available and creating effective workouts within residential settings. This early exposure shaped the foundation of his approach to personal training and began his journey into working within clients’ homes.
Starting his career in London in 2012, Lonan built a reputation for delivering high-impact results through highly personalised programs designed around each client’s space, schedule, and physical needs. Today his work is based primarily between New York and Los Angeles, where he continues to train clients privately and internationally.
Lonan O’Herlihy has built a reputation for delivering transformative results, with his work featured in numerous publications worldwide. His citizenships allows him to collaborate across international markets and maintain a global client base.
Body Transformations
Lonan specializes in creating fitness programs that meet the specific physical demands of what the client requires.
Functional Strength
His work in productions demonstrates his expertise in preparing clients for action-packed and high-intensity roles.
Luxury Collaborations
In addition to his customized fitness plans, Lonan’s partnerships with premium wellness brands offer high-performance solutions for his clients.
Bespoke Programmes
Lonan provides a comprehensive health and wellness programme tailored to each client’s individual goals. His approach combines structured training, personalised fitness programming, nutritional guidance, and regular progress reviews to ensure consistent results and long-term performance improvements.
Alongside his private coaching, Lonan works with a small network of trusted specialists to support clients across all aspects of health and physical performance.
This includes physiotherapy for rehabilitation and injury prevention, Pilates-based strength work to improve stability and movement quality, and nutritional therapy to support long-term health, performance, and sustainable lifestyle habits.
This integrated approach allows clients to receive highly personalised support while maintaining the flexibility and discretion expected within a private training environment.
Training Philosophy
Lonan’s training philosophy focuses on functional strength, HIIT, and nutrition, ensuring that clients achieve dramatic transformations while avoiding injury.
By incorporating bodyweight exercises and calisthenics, Lonan ensures that his clients build sustainable, functional strength that supports long-term health and peak performance.
Get Lean with Lonan
In addition to his training expertise, Lonan is the author of the successful “Get Lean with Lonan” e-book, which focuses on dietary strategies designed to complement fitness goals. The book exceeded download expectations in the UK and became a popular guide for those looking to improve body composition through practical nutrition and training principles.
The upcoming 2026 edition of Get Lean with Lonan is expected to be the most comprehensive yet, providing readers with additional meal ideas and a structured lifestyle approach designed to support lean muscle development, sustainable nutrition habits, and overall well-being.
Lonan’s 90-Day Strength and Tone Program has gained widespread popularity for its effectiveness in building muscle, enhancing endurance, and achieving a lean physique. This program combines functional strength training with a structured nutrition plan to help participants transform their bodies within a three-month period. It is well-known for its ability to produce lasting results, making it a go-to option for entertainers and fitness enthusiasts alike.
90-Day Strength & Tone Program
Key Insights
Injury Prevention: Lonan’s focus on injury prevention ensures that clients remain capable of maintaining their physical performance throughout demanding roles and film sets.
Functional Training: His approach to functional movements and sustainable fitness ensures that clients not only achieve their body goals but can also maintain peak health during their roles.
Key Takeaways
Lonan's unparalleled expertise in body transformations, functional training, and injury prevention sets him apart as a leading figure in the fitness industry.
His collaborations with top studios, the success of his "Get Lean with Lonan" e-book, and the widespread popularity of his 90-Day Strength and Tone Program further reinforce his status as a trusted figure in delivering results for the entertainment industry.
