Get Lean with Lonan



This questionnaire is designed to create the perfect nutritional plan for you. Fill in the fields below and we’ll tailor a programme to meet your target and help you Get Lean With Lonan.

What is/are your exact goal/s?
Be as specific as possible: weight loss, get a six pack, tone up, preparing for an occasion.

What is a current day’s eating like for you?

On a scale of 1-10 (with 10 being very) how important is it to you to reach your goal?
1 2 3 4 5 6 7 8 9 10 

How many days a week do you train?
1 2 3 4 5 6 7 

How many days are you willing to train?
1 2 3 4 5 6 7 

What time of day will you be training?
This will help me to plan your eating
Early morning Mid morning Lunchtime Afternoon Evening Night 

Do you have any injuries or have you been advised of any exercises you should avoid?

What hours do you work and how long are you commuting?

Would you rather see results very quickly (by end of month one) or would you prefer me to ease you in with the diet and see gradual progression leading to big results in month three?
Very fast Medium Gradual 

Are you a vegetarian or vegan?

What foods won’t you eat?

Do you have any food related allergies?

Are you ready to look better, feel better, have more energy and change your life?
It’s time to Get Lean With Lonan.

Your name
Your email address